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#MeatlessMonday

If you’ve ever had an Asian-inspired salad featuring chicken as the star ingredient, give this meatless version a try. It’s packed with veggie favorites and a lip-smacking dressing, plus it features protein from nuts, seeds and edamame. This recipe comes to us from Rachel Meltzer Warren, MS RDN, author of The Smart Girl’s Guide… For […]

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The term galette describes a rustic looking, free-form tart. While often filled with fruit and served as a dessert, galettes also make for a show-stopping, savory meatless entree, perfect for entertaining. This pumpkin and cheese combination is sure to be a crowd pleaser. This recipe comes to us from Slaveya of Mummy’s Fast and Easy. For full […]

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The cannellini beans give this traditional Italian soup fiber and protein. An easy weeknight dinner that makes great leftovers, this hearty soup is a great way to eat your vegetables on a cold winter night. This recipe comes to us from Kristie Middleton‘s book, MeatLess: Transform the Way You Visit here for recipe: Hearty Italian […]

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The cannellini beans give this traditional Italian soup fiber and protein. An easy weeknight dinner that makes great leftovers, this hearty soup is a great way to eat your vegetables on a cold winter night. This recipe comes to us from Kristie Middleton‘s book, MeatLess: Transform the Way You Eat and Live–One Meal at a […]

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In this affordable dinner recipe, avocado and Asian seasonings provide a refreshing twist to the fall produce staples of carrots, cabbage, and Brussels sprouts. This recipe comes to us from the Natural Gourmet Institute and appears in their free e-cookbook, $5 Dinners. To see the recipe and learn more, click here.

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Kale-haters, this salad is for you! Sturdy kale leaves prepared with a mixture of tangy, yet sweet dressing, loaded with in-season veggies, fruit, and feta. Everything but the kitchen sink is in this fall-inspired Mediterranean kale salad. This recipe comes to us from Chelsey of C it Nutritionally. Serves 2 For the salad: 1/2 pound Source: […]

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Quinoa is a superstar. With no gluten yet high in protein, it’s a perfect grain. It’s also sneaky, making sure it touches just about every ingredient in the salad so that with every forkful you get a sprinkling or more of quinoa. “Hey!” it says, “You can’t ignore me!” And who would want to? Here […]

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These portobello mushrooms are marinated in a homemade barbecue spice mix and grilled until tender. When served, they are loaded up with sweet grilled red onions and savory garlic and chive mayonnaise. This recipe comes to us from our friends at The Mushroom Council. Makes 4 burgers Marinade 2 teaspoons chili powder 1 Source: Grilled Portobello […]

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Rice noodles soak up savory flavors of garlic, peanuts, hoisin and basil in this Thai dish. Carrots and bell pepper are sautéed with ginger then tossed with the flavorful noodles before it’s all finished off with refreshing cucumber strips   Source: Spicy Peanut Rice Noodles – Meatless Monday

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Eggplant abounds at farmers’ markets this time of year and grilling season isn’t quite over yet, so whip up these flavorful gyros before it’s too late! The garlicky Greek yogurt tzatziki is the perfect compliment to the charred eggplant and the dish is topped off with mint leaves for a fresh kick. This recipe comes to us from […]

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